Dec 31 2024 22 mins 47
Looking Back, Living Now, and Celebrating the Future: A New Year’s Practice
The "champagne mindset" is a transformative approach to life that encourages individuals to celebrate not only their successes but also the challenges they face. This mindset is rooted in the understanding that both victories and obstacles are essential components of personal growth and resilience.
As we welcome the year 2025, Tonya shares her personal New Year's tradition of celebrating intentionally, emphasizing the importance of rewiring our brains to focus on positivity and possibility. She explains how our thoughts shape our focus and, ultimately, our lives. By embracing the champagne mindset, which combines celebration with resilience, listeners are encouraged to seek out extraordinary moments in everyday life and to celebrate both challenges and victories.
Tune in to discover how this mindset can shift your perspective and enhance your journey towards your biggest goals.
Talking Points:
00:41 - Reflecting on the Past Year
02:06 - Defining the Champagne Mindset
04:14 - Growth Through Challenges
06:00 - Authentic Goals and Self-Image
07:04 - Celebrating the Past
08:09 - Celebrating the Present
09:40 - The Science of Focus and Abundance
12:23 - The Be-Do-Have Model
14:09 - Taking Control of Your Story
15:03 - Celebrating the Future
19:00 - Aligning Actions with Future Success
20:06 - The Champagne Mindset in Practice
21:40 - Writing and Editing Your Life Story
Quotes:
"I call this the champagne mindset. It is an approach to life that combines celebration with resilience."
"To create something you've never had, you have to become someone you've never been."
"The more you celebrate life, the more life celebrates you."
"You have to take control of your story. You have to take control of your narrative."
"The brain has a difficulty distinguishing between vivid imagination and reality."
Useful Resources:
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
