Jan 07 2025 19 mins 47
Transform Your Year with Intentional Living
Choosing a "Word of the Year" is a powerful practice that can significantly enhance personal development and focus intentions throughout the year. This concept, as discussed in the podcast episode, revolves around selecting a single word that embodies the qualities and aspirations one wishes to cultivate in their life.
Host Tonya Leigh reflects on the transformative power of simplifying life to create more meaningful experiences. After feeling overwhelmed by a packed schedule and material possessions, she poses a pivotal question: "What if I could do less but better?" This introspection leads her to select a guiding word for the year that embodies elegance, intentionality, and refined living. Tonya shares her journey of unplugging from work during the holidays, highlighting the importance of renewal and self-care.
Join her as she explores the art of pursuing a beautiful life through intentional choices and a focus on quality over quantity.
Talking Points:
00:31 - The Transformative Question
02:09 - Reflecting on Last Year
03:03 - Choosing the Word of the Year
04:08 - Importance of Deep Reflection
07:07 - Turning Frustrations into Opportunities
08:02 - The Concept of Essentialism
10:10 - Greg McCowan's Book on Essentialism
12:08 - The Impact of Too Many Choices
15:00 - Behind the Scenes of a Successful Business
17:01 - Applying Essentialism to All Areas of Life
17:55 - Questions for Exploring Essentialism
Quotes:
"What if I could do less but better?"
"I made all of those decisions that led to me being in this moment with a lot of things to get done today."
"Last year's frustrations are this year's opportunities."
"It isn't about deprivation. It's about elevation. It's the art of elegant elimination."
"Luxury is different for all of us. It does not mean designer handbags. It's a feeling."
"There's something about this word that has convicted me at the deepest, deepest level."
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