Jul 24 2024 56 mins
In this episode of 'We Are God's Podcast', host Brix Glover, Juan and Willie, dive into the psychology and importance of habit formation. They discuss real strategies and personal experiences on how building and maintaining healthy habits can lead to lasting transformations in various areas of life. From physical health, financial goals, to personal development, they share insights on overcoming the mental battles that often accompany the process of establishing new habits. This episode emphasizes the significance of resilience, self-compassion, and the power of daily wins in achieving long-term success.
00:00 Introduction to the We Are God's Podcast
00:30 The Power of Habit Formation
01:09 Personal Experiences with Habit Formation
02:54 Creating and Sustaining Habits
12:17 Daily Habits and Routines
18:32 Tracking and Accountability
24:34 The Importance of Consistency
27:54 Staying Present in the Moment
28:44 Embracing the Boring and Finding Motivation
29:40 The Power of Habit Formation
33:49 Willpower and Habit Tracking
36:46 The Inner Dialogue During Challenging Moments
38:41 The Concept of Being Present
44:58 Building Resilience Through Mental Battles
52:12 The Importance of Small Wins
54:46 Final Thoughts and Encouragement