Jan 20 2025 39 mins
Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the role of proper nutrition, particularly protein, in supporting strength training goals.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
3:59 Troy Taylor's Journey into High-Performance Sport
5:33 Defining Strength Training and Its Importance for Aging
9:07 The Role of Strength Training in Maintaining Musculoskeletal Health
11:49 Building Consistency and Enjoyment in Strength Training
20:07 The Impact of Strength Training on Bone Health and Joint Health
24:14 Common Misconceptions About Strength Training for Older Individuals
32:00 The Importance of Nutrition in Strength Training
34:38 Conclusion and Final Thoughts
Learn about Troy Taylor and Tonal
https://www.linkedin.com/in/troy-taylor-4577bb38/
Action Steps:
Download E-Book: 7 Keys to Living Younger Longer
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger