Growing Older Living Younger: About longevity, wellness, he

Nov 04 2024 44 mins

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In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment.

Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California.

Episode Timeline:

0:01 Introduction and Purpose of the Podcast

2:13 Introduction of Lynne Bowman, her Career and Motivation

9:19 Inspiration Behind "Brownies for Breakfast"

10:52 Defining a Healthy Diet

24:00 Challenges and Solutions in Eating Well

33:20. The Role of Sleep and Nutrition

35:55 Practical Tips for Healthy Eating

37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration

Learn about Lynne Bowman

Facebook: Lynne Parmiter Bowman

YouTube: Lynne Bowman