Dec 13 2023 30 mins 2
Show notes:
In this episode, Tia interviews Ebony Travis Tichenor, the Director of Global Wellbeing and Human Resources Employee Policies at Boston Scientific. Ebony shares insights on finding purpose and meaning in one’s career, strategies for supporting the emotional and mental health of employees, and the importance of living authentically happy.
Topics discussed
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Finding purpose and meaning in one’s career
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Reflecting on personal values and passions
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Setting personal and professional goals
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Exploring new opportunities to find purpose
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Strategies for supporting mental health in the workplace
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The role of leaders in creating a culture of happiness
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Aligning life with personal values and aspirations
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Taking care of psychological well-being through thoughts and behaviors
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Creating a work environment that prioritizes well-being and happiness
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Mental health champions and training initiatives
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Cultivating gratitude and positive relationships
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Embracing authenticity in interactions with others
Key takeaways
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Reflect on personal values and passions to find purpose and meaning in your career.
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Set clear and achievable personal and professional goals to foster a sense of direction and accomplishment.
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Be willing to explore new opportunities and get uncomfortable to find purpose and spark passion in your work.
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Create a work environment that prioritizes mental health and well-being through initiatives, resources, and training.
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Foster positive relationships and surround yourself with people who support and uplift you.
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Practice gratitude and cultivate a habit of acknowledging and appreciating the aspects of your life that bring you joy.
Keywords:
career, purpose, meaning, goals, mental health, well-being, authenticity, gratitude, relationships, leadership, happiness, personal values, passion, training, resources
