Oct 30 2019 17 mins 21
Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more!
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com
[02:05] About Christine
[02:47] About Dear Love, I’m Ready for You
[03:12] Self love has so many definitions
[04:22] Self-love isn’t an end point, it’s a journey
[05:23] Chatting about study, self love helps you through failures
[07:00] Treat yourself like you’d treat a friend
[08:07] Why is it hard to be kind to ourselves?
[08:49] Be gentle with yourself
[09:53] Unpacking our baggage
[11:40] Holding ourselves accountable
[13:36] One size doesn’t fit all
[14:30] How Christine got involved with the book
[16:43] Outtro / where to find book / next week’s episode
References:
- Miyagawa, Y., Niiya, Y., & Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade : Self ‑ Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies, (0123456789). https://doi.org/10.1007/s10902-019-00172-0
Dear Love, I’m Ready for You:
Use discount code 'christine20' to get 20% off!
https://goldenbrickroad.pub/products/dear-love-im-ready-for-you
Find Christine on the web:
instagram.com/the_ginger_journal
www.thegingerjournal.ca
