Jan 08 2024 46 mins 3
In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss:
- The different types of fasting.
- The definitions of fasting.
- The health benefits and mechanisms by which fasting works.
- Donald's personal experience using the fasting mimicking diet.
Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1
You can learn more about the fasting mimicking diet here: https://prolon.co.uk
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