Nov 19 2024 11 mins
In this episode, Dr. Brendan Everett discusses how lifestyle changes can reduce low-grade systemic inflammation. He explores the impact of weight loss on high-sensitivity CRP (hs-CRP)levels, the benefits of different diet types, and the role of exercise and smoking cessation in managing inflammation. Watch now to learn how lifestyle interventions can play a crucial role in reducing inflammation and improving cardiovascular health.