Feb 05 2025 22 mins 3
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan.
Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress.
The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications.
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