Episode 286: ADHD and Time Awareness: How Time Tracking Helps


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Jan 19 2025 33 mins   10

In Episode 286: ADHD and Time Awareness: How Time Tracking Helps, You Will Discover

  • The surprising benefits of time tracking for an ADHD brain.

  • Practical strategies to ease into time tracking without feeling overwhelmed.

  • How to leverage your unique brain style to make time tracking a supportive tool rather than a chore.

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