Jun 21 2024 62 mins
What is Mental Agility? Why is it important and how do we get it? In this episode we speak with Chris Baker, founder of Mind Clear. Chris draws on his experience as qualified mindfulness and meditation teacher, hypnotherapist, NLP practitioner and studies in psychology and spirituality to lead us on an exploration of Mental Agility - of how we can move towards understanding our thoughts and feelings but not 'be them'. Understand why we react (sometimes less positively) and how we can widen the gap between stimulus and response through awareness, self enquiry and metacognition.