Mar 16 2025 67 mins 8
Chapters
00:00 Introduction and Setting the Scene
00:54 Steven's Journey into Strength and Conditioning
01:59 The Achilles Rupture Experience
11:57 Rehabilitation Insights and Lessons Learned
19:59 Exploring Patellar Tendon Issues
28:01 Understanding Elbow Tendon Pain
34:24 Managing Injury and Recovery Strategies
36:07 The Journey of Overcoming Adductor Injuries
48:06 Rehabilitation Techniques for Achilles Tendon Injuries
57:23 Understanding Elbow Tendinopathy and Rehabilitation
Takeaways
Steven's passion for coaching was ignited by his own injury.
The Achilles rupture experience was a turning point in Steven's career.
Rehabilitation requires a systematic approach to be effective.
Understanding body mechanics is crucial for injury prevention.
Patellar tendonitis can stem from poor movement patterns.
Elbow pain in grappling often results from increased training loads.
Isometrics play a vital role in rehabilitation.
Pain management is essential for quality of life during recovery.
Training through discomfort can lead to better outcomes.
Learning from personal experiences enhances coaching effectiveness. Fast jerk movements can aggravate injuries.
Training grip and wrist work can provide relief.
Rehabilitation requires understanding individual body mechanics.
Pushing through discomfort can lead to injuries.
Isometric exercises can aid in recovery.
Listening to your body is crucial during rehab.
Tendons need load to heal effectively.
Rehab should consider the entire kinetic chain.
Elbow pain can be linked to shoulder and neck issues.
A comprehensive approach is essential for effective recovery.
Steven's Instagram: https://www.instagram.com/coach_steven_sahyoun/
Steven's YouTube: https://www.youtube.com/@coachstevensahyoun
Steven's Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A?si=7e0d59abee61426d
Steven's Linktree: https://linktr.ee/Psccoaching?fbclid=PAZXh0bgNhZW0CMTEAAaazihc-tjME4aZcBa1_GVatrfxX0D37NK9DsdrRGYOhZ57PRW6y_Zba5Jw_aem_UlXctGsQgFvIqICadC8RYg
Notes: https://jackedathlete.com/podcast-135-tendons-with-steven-sahyoun/
