Jan 15 2025 21 mins
If you’re one of those people who “doesn’t feel much”, a kind of flatline without much up or down happening within. Have you ever wondered…
Is there truly nothing happening within me? … Or is that I just can’t feel it?
One day Sarah Schülke found herself wondering about this exact question. It sparked a journey out of her head, into her body, and onto the path of embodied movement practices.
Today we’re speaking with Sarah to explore her experience with:
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Moving from an inner flatline - to an inner fulfillment by listening to her body
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Using embodied movement practice to figure out her path
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As well as navigating physical symptoms, sleep & feeling increasingly safe
Resources mentioned in this podcast:
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Sarah Schülke - Website
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Sarah Schülke - Instagram (German) | Instagram (English)
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Primal Feminine Flow - at home embodiment practice
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Feminine Embodiment Coaching Certification - professional training