Mar 05 2025 17 mins 1
Do you feel burned out? Or, maybe it feels like depression. Which begs the question, what's the difference between the two? Burnout and depression have a lot of similarities, but also a lot of differences. We'll highlight the nuances between burnout and clinical depression and also touch on the extensive impact of burnout across various forms of labor, from professional roles to caregiving. Listen in for valuable strategies to combat burnout and stay tuned for a guided meditation in the next episode to help tap into your resilience and navigate stress in healthier ways.
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
Full transcript available here.
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