Jan 09 2025 43 mins 4
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality. Tune in to learn actionable tips to improve your own nightly routine and wake up feeling truly refreshed!
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Four-month program: selective, dedicated, transformative community.
05:19 Seven sleep tips for better rest shared.
08:41 Use blue light blockers despite phone settings.
12:25 Red light, avoid blue light, cool temperature.
14:12 Cool environment aids restful sleep; avoid overheating.
17:58 High-quality, tested CBD products ensure efficacy.
21:51 Avoid caffeine after 2pm for better sleep.
23:42 Heart Focus breathing: stress reduction via meditation technique.
26:56 Checklist, meditation, improve sleep quality, try mouth tape.
31:34 Adapting to address mouth breathing during sleep.
33:42 Eating late disrupts digestion and sleep quality.
37:56 Struggling with waking up due to sleep habits.
40:50 Sleep impacts stress, health, and illness risk.
41:54 Sneak peek, bonus content, upcoming app developments.
