Life After Diets

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?”

They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food freedom.

They emphasize the importance of balancing permission with consideration, understanding emotional and mental restrictions, and the role of gentle nutrition.

They also highlight how different individuals might need to approach intuitive eating uniquely based on their personal history and relationship with food.

With warmth and compassion, they guide listeners through the complexities of healing their relationship with food, making it clear that there's no one-size-fits-all answer, but rather a journey of self-discovery and self-compassion.

Sarah's Your Intuitive Eating Blueprint Course

Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

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Email – [email protected]

Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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