Nov 12 2024 70 mins 15
Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below).
In this conversation, Dr. Brian and Cary talk about…
- Cary’s weight loss journey and health history
- How Cary was first introduced to the keto and carnivore diets
- How the keto diet improved Cary’s chronic pain
- Mood improvement on the keto and carnivore diets
- Brian’s experience quitting his old practice and opening his own private DPC practice
- The role that fasting played in Cary’s weight-loss journey
- Cary’s keto/carnivore recipes and the cookbook he is working on
- Why your body runs differently on fat versus carbs
- Cary’s exercise habits
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Cary Kelly:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
- HLTH Code Website
Keto Mojo:
