The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.

What You Will Learn In This Episode:

• What vitamins your body needs.

• Tracking calories & protein.

• Workout routine adjustments to suit you.

• Creatine benefits.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook