Sep 10 2024 34 mins 1
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.
What You Will Learn In This Episode:
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Setting and hitting calorie targets.
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All about exercise calories.
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Workout motivation.
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Weights recommendations.
How To Contact Tara Hammett:
