Jan 21 2025 23 mins
In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common?
You will hear:
-the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist;
-why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies;
-how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches;
-reprogramming your brain to form a replacement habit and how this helps;
-a grounding meditation;
-a Transformational Healing™ session to cut ties with the habit that has been breaking YOU;
-and so much more!
SHOW NOTES
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