Nov 15 2024 24 mins
Welcome back! Transformational Healing™ episode today!
In this episode, you will hear:
-what is necessary to make long-lasting changes in your brain;
-why repetition of the behavior you want is the most important thing you can do for neuroplasticity;
-my embarrassing truth about nail-biting, a habit I have had since I was a child;
-a story about one of my clients who is just dying to let go of a self-limiting thought;
-a grounding meditation to bring you back to yourself;
-a Transformational Healing™ session to help you finally let go of whatever you want to change.
SHOW NOTES
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