Live Greatly

Taking Ownership Over Your Happiness with Janice Kaplan, Author of What Your Body Knows About Happiness


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Jan 07 2025 25 mins  
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On this Live Greatly podcast episode, Kristel Bauer sits down with Janice Kaplan, former editor-in-chief of Parade magazine and former Good Morning America producer to discuss her new book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind (Sourcebooks, January 7, 2025). Kristel and Janice discuss actionable strategies to support happiness and well-being. Tune in now!

Key Takeaways From This Episode:

  • How changing our environments can positively impact our mood
  • Simple interventions that can boost happiness and well-being
  • Tips to support creativity and performance

About Janice Kaplan:

Janice Kaplan is a journalist, TV producer, and the author of fifteen popular books including the New York Times bestseller The Gratitude Diaries. Janice was editor-in-chief of Parade magazine and the creator and executive producer of more than thirty primetime network television specials. A former producer at Good Morning America, she has appeared often on national TV shows including Today and CBS Mornings and hosted the daily podcast “The Gratitude Diaries” for iHeartMedia. An energetic speaker at events around the country, she graduated from Yale University and lives in New York City.

Connect with Janice

Janice's website: https://www.janicekaplan.com/

Buy Janice's book, What Your Body Knows About Happiness: https://www.amazon.com/What-Your-Knows-About-Happiness/dp/1728281318

LinkedIn: https://www.linkedin.com/in/janice-kaplan-38ab1234/

Instagram: https://www.instagram.com/janice.kaplan/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel’s healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.
Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co
LinkedIn: Kristel Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

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