Jason Hartman welcomes holistic cardiologist and America's Healthy Heart Doc, Dr. Joel Kahn, for a great discussion about maintaining a healthy heart. Why are we much more aggressive at screening for asymptomatic diseases that are ten times less deadly than the number one disease affecting Americans? Dr. Kahn's work seeks to remedy this problem and on today's show, he shares his wisdom on diet, exercise, cholesterol, preventative tests, intermittent fasting and his science based approach to heart health.
Key Takeaways:
2:31 Dr. Kahn's book: Dead Execs Don't Get Bonuses
5:02 Testing your heart with a CT scan
7:07 Heart disease and inherited cholesterol
9:20 How to handle inflammation
11:34 What exactly is cholesterol and is it really a big deal?
16:53 Measuring your cholesterol
19:05 A plant based diet
21:36 Dr. Kahn's thoughts on intermittent fasting
23:51 Find Dr. Kahn at DrJoelKahn.com
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