Sep 03 2024 55 mins 22
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.
Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.
The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.
00:00 Introduction
02:47 The Study on Dietary Interventions
03:39 Comparing Low Carb and Plant-Based Diets
05:26 Study Design and Findings
13:14 Insulin Sensitivity and Cardiovascular Risk
25:20 Study Results: Body Weight and Insulin Dose
30:30 Weight Loss and Insulin Sensitivity
33:04 Real-World Experiences with Diets
39:14 Cardiovascular and Kidney Health
43:29 Challenges and Criticisms
46:38 Portion Control and Sustainability
49:09 Conclusion and Resources
Check out more research and scientific insights at https://www.pcrm.org/
Check out the mentioned recipes here: PCRM RECIPES
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