May 16 2023 4 mins
Brain Break guided of Petra Sofie Kempf -from Core Energy
A brain break is when you consciously shift your attention from your thoughts to your body and breathing.
Brain breaks can vary in length, ranging from the experience of a single breath or how you feel sitting in a chair to longer meditation sessions.
A brain break is most effective when you close your eyes.
This brain break last 4,4 minutes and is intended for you to use during your workday.
- Do it if you're struggling with a task; the task might become easier to approach after the brain break.
- Use it when you need to be focused, such as before an important meeting.
- Or use it multiple times throughout the day, so that you leave work feeling more refreshed because you've given your brain some nourishing breaks during the day.
- Do it with your colleagues at the beginning of a meeting and experience how you become more focused in your meeting.
Enjoy!
You can find brain breaks in danish HERE