Oct 10 2024 64 mins 1
Episode Highlights: the role of community in overcoming trauma, navigating trust, technology in relationships, understanding masculinity and emotional vulnerability, importance of self-compassion and personal responsibility,
Summary: In this Thursday edition of The Hot Seat Series on the Awake & Winning Podcast, Kaylor Betts takes a turn in the hot seat, joined by Lisa Sabatka, one of his long-time clients. Together, they dive deep into powerful topics like the importance of community in overcoming trauma, how technology impacts relationships, and the balancing act between masculinity and emotional vulnerability. They tackle the challenges men face when it comes to emotional regulation and explore the game-changing role of self-compassion and personal responsibility. This conversation is packed with insights on fostering open communication in relationships and mastering emotional strength.
Takeaways
- Community is essential for growth after trauma
- Technology can create trust issues in relationships
- Self-compassion is crucial for personal growth
- Open communication and personal responsibility are key in relationships
- Vulnerability can strengthen relationships if managed well
- Women can support men by creating safe spaces for vulnerability
- Emotional regulation tools are necessary for men
- Conscious awareness can change subconscious beliefs
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