Lemons are packed with nutrients like vitamin C, minerals and flavonoids that support immune function, digestion and provide powerful antioxidant benefits for overall health
Hot lemon water improves digestion by increasing gastric acid, enhancing intestinal motility and supporting gut microbiota through its natural citrus compounds
One way drinking lemon water boosts immune health is through its vitamin C content, which enhances lymphocyte function, improves pathogen elimination and supports your body's natural defense mechanisms
Hot lemon water aids in weight loss by promoting fullness, reducing calorie intake, supporting metabolism and replacing high-calorie sugary drinks
Lemon water supports your body's natural detoxification processes by acting as a mild diuretic, providing antioxidant support and helping maintain liver and kidney function
