Mar 19 2025 15 mins 2
In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement.
Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement.
Key Topics Covered:
✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time.
✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do.
✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be.
✔️ The Three Key Areas of Growth:
- Health & Energy
- Relationships (including the relationship with yourself)
- Wealth, Work & Service
✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments.
✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort.
✔️ The Power of Starting: Once you start, momentum makes it harder to stop.
Action Steps:
✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day.
✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations.
✅ Get Started Today – Don’t wait for motivation; action creates momentum.
✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group
Resources & Links:
🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG
🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee
Final Thoughts:
Change doesn’t have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let’s get started!
📅 Subscribe & Stay Inspired! Don’t miss the next episode of Mi365 Podcast with Pete Cohen.
