Bev joins us this week to answer all your questions relating to Women's Health.
We cover all the hot topics including:
- Exercising in pregnancy - whats good and whats not.
- Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?
- How long should you wait before exercising after a c-section?
- Exercise and milk supply.
- Pelvic floor and prolapse info.
Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor.
Show Links:
Bev Hampton
- Website: www.pelvicphysiotherapy.co.nz
- Facebook: Pelvic Health & Womens Physiotherapy
Guidelines for exercise in pregnancy
Yoga Poses:
Pelvic Floor Jelly Fish exercise
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