Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready

Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet.

Delve into the concept of resonance and learn how effective goal-setting, aligned with your core values and personal meaning, can foster a sense of purpose. Drawing inspiration from The Journal of Trauma & Dissociation, we unravel the connection between resonant goal-setting and improved mental well-being, providing a roadmap to unleash your inner potential.

Explore the role of purposeful goal-setting in building resilience, as endorsed by the American Psychological Association. Setting realistic and meaningful goals becomes a cornerstone for adaptive coping strategies, empowering you to bounce back from adversity.

Authenticity takes center stage as we discuss aligning goals with one's true self, bringing empowerment and self-discovery. Insights from the Journal of Traumatic Stress guide us on a journey towards sustainable progress in the healing process.

Navigate the path to healing from life's challenges by aligning goals with your values and leaning on your strengths. Explore the transformative idea of growing through adversity, sparking a journey of self-discovery and enhanced coherence.

Join us in unraveling the intricate tapestry of self-integration, exploring unique identities and fostering a deep sense of unity. It's time to ignite the fire within, align your goals with your intrinsic values, and embark on a journey of self-discovery, resilience, and transformative healing. This episode is an ode to unlocking the boundless power that resides within each of us.

To identify what matters most to an individual, consider asking these five open-ended questions that encourage reflection and self-discovery:

1. What are the values that guide your life?

• This question encourages individuals to reflect on their core values, the principles and beliefs that they consider essential. It opens the door for exploring what they find meaningful and important.

2. When do you feel most alive or fulfilled?

• By asking about moments of fulfillment, you invite individuals to identify activities or experiences that resonate with them on a deeper level. This can provide insights into their passions and sources of joy.

3. What goals or dreams have you always had, no matter how big or small?

• This question taps into long-term aspirations and personal dreams. It allows individuals to express what they may have always wanted to achieve, providing a glimpse into their desires and motivations.

4. Which aspects of your life give you a sense of purpose?

• Purpose is a powerful motivator. By asking about the aspects of life that bring a sense of purpose, you invite individuals to consider the broader meaning and significance in their actions and relationships.

5. If you could change one thing about your life, what would it be?

• This question encourages individuals to identify areas of dissatisfaction or unmet needs. Their response can provide valuable insights into what they perceive as lacking or what they wish to improve, highlighting priorities for change.

These questions are designed to delve into the deeper aspects of an individual's values, passions, aspirations, and areas of importance. The open-ended nature of these inquiries allows for rich and personal responses, fostering a better understanding of what matters most to each person.