Feb 28 2025 31 mins 2
Osteoporosis & Bone Loss After Cancer—What No One Tells You
After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength.
In this episode, I’m sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-bearing vs. resistance training—what works best for bone strength?
✅ The role of GLP-1s in bone health—how I’m microdosing to protect my bones
✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins
Whether you’re dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.
RESOURCES & LINKS:
- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations
- Triple Boost Protein Powder Use HELLO10 for $10 off
- The BLUEPRINT from Results to Rising details HERE
- Join The Cancer Community HERE
- FREE Download of cancer fighting vegan recipes: HERE
- Connect with me on Instagram: https://www.instagram.com/jendelvaux/
- EMAIL ME: [email protected]
- FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
