Jan 22 2025 35 mins 1
In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventative care model through GC Healthy Living. She discusses the critical gaps in medical education regarding nutrition and fitness, the power of CrossFit and strength training, and the role of coaching in sustainable health transformations. Tune in to explore how lifestyle interventions can prevent and reverse chronic diseases, the truth about medications like Ozempic, and how Dr. Raju and her team are empowering patients to take control of their health.
What You'll Learn:
- Dr. Shveta Raju’s journey from traditional medicine to lifestyle-focused primary care.
- The critical role of CrossFit and strength training in long-term health.
- Addressing the gaps in medical education on nutrition and fitness.
- How GC Healthy Living integrates coaching to support patient wellness.
- Insights on the proper use of medications like Ozempic and their limitations.
- The significance of accountability and coaching for sustainable health changes.
- Challenges and opportunities in merging medical care with lifestyle interventions.
- Practical advice for patients on improving doctor-patient conversations about lifestyle.
- Empowering patients to proactively prevent chronic diseases through fitness and nutrition.
LINKS:
▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team?
Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall
Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/
