Jun 12 2024 18 mins 1
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way…
In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, you’ll learn:
- What causes burnout (and how to recognize the warning signs)
- Tools to help you start the morning in your own energy become the CEO of your day
- Activities that can lead to burnout, even when you enjoy doing them
- Why less stuff is more peace: how to use decluttering to reduce stress
- The power of short breaks, deep breaths, and a good night’s sleep
- “Replenishing Superstar” foods to support you when you’re depleted and stressed
You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
