Sep 17 2024 72 mins
Jessica Maguire is an internationally published author, TEDx speaker, and leading nervous system educator who has impacted over 15,000 students worldwide. With a Master’s in Physiotherapy and nearly two decades of experience, Jessica has pioneered a global movement in nervous system education.
Through her innovative approaches, Jessica provides clear, actionable tools that help her clients achieve lasting physical and emotional well-being. Specializing in simplifying complex neuroscience, she empowers individuals to address anxiety, chronic pain, and burnout. Her expertise includes trauma-sensitive biofeedback, polyvagal theory, and neuroplasticity, offering a comprehensive approach to creating meaningful changes in the brain and body.
Mentioned in Conversation:
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Nervous System Foundations: Jessica explained the different states of the nervous system and how it supports drive and goals.
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Brain-Body Connection: The nervous system as a link between the brain and body.
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Connection to Nature: The impact of nature and awe on regulating the nervous system.
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Sense of Self: How sensory information shapes our sense of self affecting our perception of safety and creativity.
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Leadership and Nervous System Influence: How leaders' nervous systems influence others and the importance of self-regulation and awareness.
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