Dec 28 2023 31 mins
Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.
1) Follow Ricardo on IG: @flowtotheocean
2) Visit Ricardo online: Flowtotheocean.com
3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com