Nov 14 2023 36 mins
My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment.
In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.
More of Matt's uncommon mindset techniques:
1) Z-isms - Free Book: mattzinman.com
4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com