"The Dirt" Trailrunning Podcast

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!