Feb 19 2024 28 mins
Welcome to episode 242 where we talk about how to tap into your inner wisdom when you need it most.
In this episode, we talk about anxiety and how it's not always a bad thing. Sometimes, it's like our inner GPS, trying to tell us something important. When we feel anxious, it could mean there's a conflict between what we think we should do and what our gut feeling is telling us. Our higher self knows what's up, even when our rational mind is trying to convince us otherwise. So, instead of seeing anxiety as a problem, we can view it as a guide, nudging us towards what's best for us. We then discuss how to practice truly stopping and listening to ourselves and processing our genuine feelings with safe people.
Key Takeaways:
Listen to Your Gut: Pay attention to how you're feeling, even if it's uncomfortable. Your intuition often knows what's right for you.
Slow Down and Reflect: Take time to pause, breathe, and check in with yourself. Creating space for introspection can help you decipher your emotions and gain clarity.
Trust Yourself: Honor the messages your emotions are trying to convey, and trust that you have the wisdom within you to navigate life's challenges.
Trust yourself.
Honor the messages your
emotions are trying to convey,
even if they don't make logical sense at first.
Your intuition is a powerful guide,
leading you towards what's best
for your well-being.
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Resources:
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