Feb 17 2025 28 mins 2
About the Guest:
Vincent Ascolese graduated from St. John’s University in 1998 with a bachelor’s degree in paralegal studies, an ABA approved program. He is a current Paralegal Association of New Jersey member, a previous member of the Board to the New Jersey Paralegal Convention, and a previous member of the Paralegal Committee of the New Jersey State Bar Association. He was also a past Trustee-at-Large on the PANJ Executive Board. He currently works as a paralegal for McElroy, Deutsch, Mulvaney & Carpenter, LLP.
In this episode, Ann sits down with Vincent Ascolese, a paralegal who reveals how integrating mindfulness into daily routines can drastically improve work productivity and mental health, especially for professionals in high-pressure careers like paralegals. This conversation navigates through the significance of practicing mindfulness during both high and low-stakes periods, reinforcing the notion that a consistent mindfulness practice can boost performance during demanding times.
Key Takeaways:
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Mindfulness for Stress Management: Implementing mindfulness techniques during low-stress periods can enhance performance during more stressful times.
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Practical Mindfulness Strategies: Vincent emphasizes informal ways to practice mindfulness at work, like being conscious during daily tasks such as climbing stairs or going for a brief walk.
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Improving Productivity: Practicing mindfulness can help reduce mistakes, enhance focus, and improve overall productivity by narrowing one's focus and minimizing distractions..
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Mindfulness Apps and Resources: Insight Timer, Headspace, and Calm are recommended apps to guide and sustain mindfulness practice.
Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources
