Have you made weightloss plans in the past but didn't follow them? So you'd get frustrated and quit planning altogether?
I used to do the same thing. I'd make a plan, break it, feel like a failure and think, "What's the point?"
Here's what changed everything for me: I realized breaking my plan wasn't a problem. Instead, it was a valuable clue for what I really needed to do to lose my weight.
In today's episode, "3 Steps to Bust Your Excuses for Breaking Your Weightloss Plans," I'm sharing:
- Why the point of making a plan isn't to be "perfect."
- What's really going on when you break your plan (just like I almost did the other night).
- A simple way to handle the "I'm too tired" excuse that works even on my busiest days.
You wouldn't throw away your GPS just because you took a wrong turn. So stop quitting on your plans because you don't follow them to a "t."
Instead, listen in for how to use your "broken" plans to lose your weight for good.
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