Sep 12 2024 55 mins 2
Is your heart the key to the transformation you’ve been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares:
- The 5 stages of the heart
- The science behind heart-brain communication
- How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health.
- How to tap into heart intelligence, boost energy, and heal relationships
- Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love.
- How we are digesting our feelings (literally and figuratively)
- Offers powerful tools to unlock more peace, clarity, and purpose in your life.
- The power of our hearts– from ancient wisdom to groundbreaking science.
- How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)!
- How to keep a warm heart
Follow Kimberly here.
Grab a copy of Kimberly’s book here.
