Dec 12 2024 30 mins 1
One of my goals as a coach is to try to prevent entrepreneurial burnout in people I love (and myself!) When my guest today reached out to ask to talk on the podcast, I knew it was going to be a good one.
Dr. Camilla Moore is a lifestyle medicine expert who focuses on stress management and burnout prevention for women entrepreneurs. She shares her journey from a chiropractor to a full-time stress management coach, and we are talking about the challenges women face with work-life balance, especially post-pandemic, and the importance of setting boundaries to prevent burnout.
Dr. Moore provides practical tips for identifying energy-draining and energy-giving activities, setting personal policies, and maintaining a sustainable balance in personal and professional life.
Stay tuned for part two to be released tomorrow!
TIME STAMPS:
00:00 Introduction and Peanut Butter Confession
01:10 Upcoming Episodes and Burnout Topic
02:01 Meet Dr. Camilla Moore
02:31 Burnout and Stress Management
04:17 Impact of the Pandemic on Women
08:12 Invisible Load and Gender Roles
12:04 Setting Personal Policies and Boundaries
12:59 Energy Management Exercise
18:35 Balancing Work and Personal Life
25:25 Preventing Burnout and Finding Joy
30:12 Conclusion and Teaser for Part Two
