Mar 24 2025 16 mins 12
Have you ever set rules for yourself around drinking, only to find that they don't work? You have the best of intentions, but somehow you always end up right back where you started. What's going on here?
As it turns out, there's a very good reason why your drinking rules aren't effective - and it has nothing to do with a lack of willpower or discipline on your part.
In this episode, you’ll learn how your relationship with alcohol started forming long before you ever took your first drink, and how to finally break free from the frustrating cycle of setting and breaking rules.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes, transcript, and more information here: https://rachelhart.com/417
