Feb 07 2024 48 mins
How did one woman end chronic pain, migraines, fatigue, hormone imbalances and other symptoms – without costly therapies, surgery, or medications?
For Allison Samon, the answer was surprisingly simple: nutrition.
For 10 years, it felt like she had tried everything and seen every type of practitioner. Then, one of them asked her what she had for breakfast that day. That question would change her life.
In this episode, we’re talking about Allison’s powerful personal health turnaround and what I believe is the most underrated, underestimated approach to avoiding and also reversing illness - food.
You’ll hear what worked for Allison and her advice now as a Certified Holistic Health Coach and Functional Nutritionist.
In our conversation, you'll hear about…
· What did and didn’t work for Allison’s chronic pain
· How she finally found a solution that ended the pain and other symptoms
· Why what she thought was a healthy breakfast actually wasn’t
· Why nutrition is so powerful in reducing the inflammation that causes pain
· Some nutrition changes that tend to help most people
· Why compromised digestion may affect your nutrient absorption
· And her thoughts on types of nutrition and food sensitivity testing
About Allison Samon
Allison Samon is a Certified Holistic Health Coach and Functional Nutritionist who works virtually with people to get out of chronic illness, escape mystery symptoms and help them to re-design their lifestyle so they can be fit, energized and pain free in ways that are easy, fun and sustainable. She offers 1:1 coaching and group programs like her Chronic Illness Recovery Blueprint and the Reboot from Chronic Illness Cleanse. She’s also a co-author in the Amazon international best selling book, “Teach Your Expertise.” And her proudest accomplishment is becoming a first time Mom, naturally over 40 and inspiring other women to have successful, healthy pregnancies despite being considered “geriatric” by conventional standards.
No matter what health struggles you’re facing, I know you’ll get a ton out of this conversation. I’m excited for you to listen. And if you have feedback or want to continue the conversation, reach out to me or Allie.
Mentioned resources and links:
Her free guide: The Roadmap to Chronic Illness /Mystery Illness Recovery
Find Allison on social at @healthallie
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The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.