Apr 24 2024 42 mins
How did Xenia go from bedridden to zero symptoms of 3 autoimmune conditions?
Hear her inspiring chronic illness turnaround story on the latest episode.
In our conversation, you’ll hear…
· How quickly her symptoms came on in her 20s
· How she uncovered 3 autoimmune disorders
· Why she looked outside conventional medicine for help
· The role of diet and lifestyle in regaining her health
· Why no one type of diet fits all and how she found the best way of eating for her
· How to find balance in adopting healing strategies
· The power of mindset in her recovery
· Her hard-won advice for others struggling with illness
· A look at her integrative approach to staying symptom-free
In her previous life, Xenia worked in Finance until she fell ill in her mid-20s. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on recovery. During that time, she overshot and became obsessed with living a healthy lifestyle, struggling with depression and disordered eating. She was eventually able to turn it around and find balance, which is when true healing finally happened. She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge.
Find and connect with Xenia on her site and Instagram.
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The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.