Mar 06 2024 41 mins
On this week's episode, I'm joined by the fantastic Clio Wood who is a women's health and sexual wellbeing expert. I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can Get Your Mojo Back after kids.
We dive into:
- The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic
- Why women and mums deserve to have positive and pleasurable sex lives
- Different things that you can try if you're not ready to have sex after having a baby or not sure what brings you pleasure anymore, but still want to connect with your partner
- How we can approach having an open and honest conversation with our partners about how we're feeling about being intimate
- Having informed and educational chats with your children when the time is right to stop the generational stigma associated with sexual pleasure and wellbeing and how to navigate this
- Top tips on how you can get your mojo back after having kids
You can connect with Clio over on Instagram and support her CensHERship campaign by completing her survey.