Release Your Resistance

Balancing Emotional Well-Being Through Journaling

In this episode:

• Hear about the power of journaling for balancing your emotional well-being

• Consider the benefits of emotional well-being, including a better outlook and reduced depression

• Discover the importance of balancing emotions for a more satisfying life.

• Think about the nature vs. nurture debate regarding emotional well-being

As you listen:

• Hear about my dilemma of creating a "perfect" life and its challenges

• Choose a side in the debate on whether emotional well-being is a genetic predisposition or learned behavior

• Get new journaling prompts for enhancing emotional well-being

Resources Mentioned:

Episode Transcript and 5 Signal Journal Prompts: https://bexb.org/balance/

What Do You Want and Why Notebook: https://amzn.to/42MOeOm (affiliate link)