Dec 11 2024 49 mins
In this weeks episode of the Success School podcast, Clinical Psychologist Michaela Thomas joins Matt Hall.
Topics covered this week include:
💥 How to spot signs of burnout early
💥 Overcoming procrastination
💥 The differences between “up” regulating and “down” regulating and how to do it
💥 Managing the symptoms of ADHD to work with them as a superpower!
💥 The power of repetition and how this helps us cement the most important lessons
💥 The curse of "perfectionism" and how to avoid it
💥 How to overcome “people pleasing”
💥 The reasons relationships don’t work and how to avoid yours from breaking down
💥 And how to truly find your purpose
Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and YouTube.
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