Nov 29 2024 15 mins
The idea of meditation can feel cringe for some people. Often, the resistance comes from thinking you have to keep your mind quiet to meditate and that seems impossible. Or, you’ve tried before and felt like you did it all wrong. Here’s the thing; you don't have to stop thinking to meditate and you can’t get it wrong. Listen in to learn various ways to meditate and how little it takes to do it.
Be sure to visit the show notes to claim your free guided meditation: https://michelledavey.com/38meditation
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